کیا آپ کی نیند پوری ہے؟

@the.health.dosage

25.8K followers · usually 9.9K views a post

Views

346.2K

Likes

6.3K

Comments

350

Shares

861

SoundTikTok sound · original sound - sirajsoomro.75

Why it worked

The post addresses a universal concern about sleep health and provides easily digestible, visually appealing information categorized by age group, making it highly relatable and shareable.

Summary

This is a slideshow post that presents a guide to recommended sleep durations for different age groups, from newborns to older adults. Each slide displays an age range and the corresponding number of hours of sleep considered healthy.

Structure

1Introduction asking about sleep sufficiency
2Sleep recommendations for newborns
3Sleep recommendations for infants
4Sleep recommendations for toddlers
5Sleep recommendations for preschoolers
6Sleep recommendations for kids
7Sleep recommendations for teens
8Sleep recommendations for young adults
9Sleep recommendations for adults

Original caption

Kya aap ki neend umar ke mutabiq poori ho rahi hai? Ek achi aur sehat mand zindagi ke liye sahi waqt par neend poori karna bohot zaroori hai! 😴⏰ #HealthyLiving #wellness #Health #sleep #doctor

More from @the.health.dosage

On-screen text

کیا آپ کی نیند پوری ہے؟ (عمر کے مطابق) 1 Newborns (0–3 months) 14–17 hours 2 Infants (4–11 months) 12–15 hours 3 Toddlers (1–2 years) 11–14 hours 4 Preschool (3–5 years) 10–13 hours 5 Kids (6–13 years) 9–11 hours 6 Teens (14–17 years) 8–10 hours 7 Young adults (18–25 years) 7–9 hours 8 Adults (26–64 years) 7–9 hours 9 Older adults (65+) 7–8 hours