@kat_got.your.tongue — 18x breakout

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6 Protein Shakes

@kat_got.your.tongue

9.3K followers · usually 1.2K views a post

Views

21.6K

Likes

469

Comments

299

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+3.2K views over 5.2d · ~613/day · 5 observations

Why it worked

The video provides visually appealing and easy-to-follow recipes for popular protein shake flavors, catering to a health-conscious audience looking for convenient and delicious options.

Summary

The video showcases six different protein shake recipes, providing ingredients, calories, and macronutrient information for each. The recipes include flavors like Chocolate Peanut Butter Banana, Strawberry Cheesecake, Peach Cobbler, Cinnamon Roll, Banana Cream Pie, and Apple Pie.

Structure

1Introduction of 6 protein shakes
2Recipe 1: Chocolate Peanut Butter Banana
3Recipe 2: Strawberry Cheesecake
4Recipe 3: Peach Cobbler
5Recipe 4: Cinnamon Roll
6Recipe 5: Banana Cream Pie
7Recipe 6: Apple Pie

On-screen text

6 Protein Shakes Blend all ingredients with ice until smooth and creamy. @kat_got.your.tongue 1 Chocolate Peanut Butter Banana Calories: 210 | Carbs: 15 g Protein: 28 g • 1 scoop chocolate protein powder • 1 cup unsweetened almond milk • 1/2 frozen banana • 1 tablespoon unsweetened peanut butter • 1 teaspoon cocoa powder • 1/2 teaspoon vanilla extract • Ice 3 Peach Cobbler Calories: 230 | Carbs: 15 g Protein: 33 g • 1 scoop vanilla protein powder • 1 cup unsweetened almond milk • 1/2 cup nonfat Greek yogurt • 1/2 cup frozen peaches • 1/2 teaspoon vanilla extract • Ice 5 Banana Cream Pie Calories: 235 | Carbs: 14 g Protein: 33 g • 1 scoop vanilla protein powder • 1 cup unsweetened almond milk • 1/2 cup nonfat Greek yogurt • 1/2 frozen banana • 1 teaspoon banana extract • Ice 2 Strawberry Cheesecake Calories: 245 | Carbs: 14 g Protein: 34 g • 1 scoop vanilla protein powder • 1 cup unsweetened almond milk • 1/2 cup nonfat Greek yogurt • 1/2 cup frozen strawberries • 2 tablespoons light cream cheese • Ice 4 Cinnamon Roll Calories: 205 | Carbs: 8 g Protein: 33 g • 1 scoop vanilla protein powder • 1 cup unsweetened almond milk • 1/2 cup nonfat Greek yogurt • 1/4 teaspoon vanilla extract • 1/4 teaspoon cinnamon • 1/2 teaspoon vanilla extract • Sugar free maple syrup • Ice 6 Apple Pie Calories: 235 | Carbs: 14 g Protein: 33 g • 1 scoop vanilla protein powder • 1 cup unsweetened almond milk • 1/2 cup nonfat Greek yogurt • 1/2 small apple • 1/4 teaspoon cinnamon • 1/2 teaspoon vanilla extract • Ice

Original caption

6 protein shakes that make getting more protein easy and delicious. Perfect for busy mornings, post workout fuel, or a healthy treat anytime. #ProteinShake #HealthyRecipes #FitnessMeals #EasyRecipes #FoodTok