Post by @ru1xu

Hope this helps. Why does this work? Water first thing: tells your body it’s hydrated, so it stops holding onto extra water. Morning run: sweating flushes fluid out, and movement helps push lymph fluid through your system since it doesn’t have its own pump. Cold shower(or icebath/ice face): the cold tightens blood vessels, which reduces puffiness almost instantly. Lymph/face massage: manually helps move any remaining fluid buildup out along your jaw and neck. #looks