Post by @nourishment.nutrition

WHY THIS WORKS 👇🏽👇🏽👇🏽 I call this the PLATE METHOD 🍽️ It’s a simple way to build balanced meals that include the macronutrients and micronutrients that your body needs throughout the day! It also makes your meals more filling and satisfying, so you don’t feel hungry 20 minutes after eating. ✨ Carbs = energy Fuel for your brain, muscles, workouts, and daily life ✨ Protein = building + repair Supports muscle, metabolism, and helps keep you full ✨ Fats = hormones + satisfaction Adds flavor, helps you feel satisfied, and supports hormone & brain health ✨ Micronutrients = overall health support Vitamins & minerals that support everything from immunity to energy levels ✨ Fiber = digestion + fullness Helps keep you full, supports gut health, and promotes more stable blood sugar When you include a mix of carbs, protein, fats + fiber at meals… ✔️ Meals are more filling ✔️ Energy stays more steady (less crashes) ✔️ Blood sugar is more balanced ✔️ You get more nutrients to support overall health ✨Follow for simple recipes, nourishing meals & simple nutrition tips! #utahinfluencer #nutritiontips #dietitiansofinstagram #healthymeals #nutritionist