What the last year taught me about body recomp

What the last year taught me about body recomp You don't build muscle at the gym, you build it while you SLEEP 8-9 hours. no exceptionsss You can gain weight eating healthy whole foods. Calories in, calories out. Steps are the BIGGEST lever you can pull for fat loss 15-20k steps daily > + energy, mood & clarity boost You can lift heavier than you think. I force myself to pick up heavier weights before I feel ready, and get 6+ reps every time. The timing of your carb and caffeine intake can make or break your workout 200-300 mg caffeine & 20+ g carbs 30-60 minutes before works best for me :) PortION control is your best friend!! No restrictions. Eat until your 60-70% full. Cooking from home as often as possible is life changing Build every plate around protein & veggies first Progressive overload is HARD. If you think it's not, your not doing it properly :)) Every time you compare yourself to others is time you could have spent on learning how YOUR body works If you don't want to look average, don't do average things