What the last year taught me about body recomp

@sarah.gracew

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SoundTikTok sound · i like me better x closer by dj natron

Why it worked

The post provides actionable and relatable fitness advice, presented in a visually appealing slideshow format with clear, concise text overlays. The creator's personal journey and motivational tone likely resonated with viewers seeking similar results, encouraging engagement and shares.

Summary

This TikTok slideshow shares fitness and body recomposition advice from the creator's personal experience over the past year. It covers topics such as the importance of sleep, nutrition, steps, progressive overload, and mindful eating, emphasizing that consistency and understanding one's own body are key to achieving fitness goals.

Structure

1Introduction to body recomp lessons
2Importance of sleep for muscle building
3Nutrition and calorie balance
4Significance of daily steps for fat loss
5Lifting heavier weights
6Timing of carb and caffeine intake
7Portion control and mindful eating
8Benefits of cooking at home
9

Original caption

May be harsh but the last one is a recent motivating motto 🏋🏻‍♀️💗 #bodyrecomp #fatlosstips #fitnessgirl #gymmotivation #bodyrecomposition

More from @sarah.gracew

On-screen text

What the last year taught me about body recomp You don't build muscle at the gym, you build it while you SLEEP 8-9 hours. no exceptionsss You can gain weight eating healthy whole foods. Calories in, calories out. Steps are the BIGGEST lever you can pull for fat loss 15-20k steps daily > + energy, mood & clarity boost You can lift heavier than you think. I force myself to pick up heavier weights before I feel ready, and get 6+ reps every time. The timing of your carb and caffeine intake can make or break your workout 200-300 mg caffeine & 20+ g carbs 30-60 minutes before works best for me :) PortION control is your best friend!! No restrictions. Eat until your 60-70% full. Cooking from home as often as possible is life changing Build every plate around protein & veggies first Progressive overload is HARD. If you think it's not, your not doing it properly :)) Every time you compare yourself to others is time you could have spent on learning how YOUR body works If you don't want to look average, don't do average things