TO THE MOM WHO TOLD MEnTO DO THIS DAILYnINSTEAD OF CRUNCHES AND SIT UPSnFOR MY LOWER BELLY POOCHnTHANK YOU

This is one of those simple moves that doesn’t look like much - but your core will definitely feel it 🙌🏼 It can help heal a separation while also hitting the shoulders and glutes! Do 3 sets of 10-12. Slow and controlled movements. Give it a try and tell me if you feel it! #coreworkouts #diastasisrecti #postpartumworkout #athomeworkout #momtummy