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6.6Lifestyle
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Post by @trobek_9
@trobek_9
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Always prioritize a clean form, train triceps 2 times a week, 10-12 weekly sets, each set to failure (aim for 8-10 reps), slowly progress in weight and i promise you they will grow. Argue with my triceps if you disagree🫶 #gym #gymmotivation #triceps #xyzabc
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