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@graceelizabethlifts

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ummm making this every day this fall YUM FULL RECIPE 120g pure pumpkin 46g egg whites 1 tbsp oat flour 26g protein powder 2 tbsp sf syrup 1 tsp baking powder 2 tbsp sweetener Cinammon & pumpkin pie spice MIX MIX Microwave for 4-5 min Frosting 55g Fage yogurt Sweetener or choice Pumpkin pie spice #Recipe #fall #lowcalorie #dessert #protein