Post by @milliecoombes

Made sure to stay on top of my deep core/pelvic floor throughout my pregnancy so I thought I would share my routine as a mama now in her third trimester!! Can be done at any point in your pregnancy & after or even if you aren’t pregnant it’s still so important and I was guilty of neglecting my pelvic floor before pregnancy🥰🤰 I do this 2-3 times per week and do each movement for about 30 seconds 2 rounds!! -rock backs -deep squat -90° toe taps -bird dogs -cat cows -side plank crunches -reverse plank -bridge with single leg march -around the world -hug the baby Outfit is @Oner Active Soft motion in True Blue code MILLIECOOMBES for discount🫶🏼💙 Perfect for pregnancy I have been living in Soft motion so stretchy and comfortable for the bump🥹 Using @Northern Gym-Equipment dumbbells & mat perfect for home workouts!!! Code MILLIE20 for 20% off the entire website🩶 #coreworkout #deepcore #pelvicfloor #pregnancyworkout #thirdtrimester