how I mak

@geezelouiseeeee

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SoundTikTok sound · original sound - geezelouiseeeee

Promoted product

365 Organic Super Grains Blend

Why it worked

The video provides a practical and relatable solution for individuals managing insulin resistance who want to continue enjoying rice. The creator's personal experience and clear, step-by-step demonstration make the method easy to follow and appealing.

Summary

The creator demonstrates how to make a healthier rice blend by mixing white rice with brown rice, super grains, black rice, red quinoa, millet, and buckwheat. The cooked rice is then frozen and reheated in the microwave to increase its resistant starch content, which helps prevent blood sugar spikes.

Structure

1Introduce healthier rice concept for insulin resistance
2Mix white rice with brown rice, super grains, black rice, quinoa, millet, and buckwheat
3Cook the rice blend in a rice cooker
4Freeze the cooked rice to increase resistant starch
5

Original caption

Being Filipino and having insulin resistance is not the best combination, but I learned that I can still eat rice by taking these extra, but super easy steps! 💕 #healthyrice #insulinresistance

More from @geezelouiseeeee

Product placement

365 Organic Super Grains Blend (acts: used as an ingredient to make rice healthier; removing it would change the rice blend) 365 Organic Super Grains (acts: used as an ingredient to make rice healthier; removing it would change the rice blend) Black Rice (acts: used as an ingredient to make rice healthier; removing it would change the rice blend) Zojirushi Rice Cooker (acts: used to cook rice; removing it would prevent the rice from being cooked) Zojirushi (appears: brand logo on rice cooker; removing it would not change what happens in the video)

On-screen text

how I make healthier Rice as someone with insulin resistance

Transcript

how I make healthier rice as someone with insulin resistance. As a Filipina, rice is going to always be a part of my diet. I would mix white rice, some brown rice, and I'm going to add more fiber. I add in the super grains. I also add in purple rice. This is my version of healthy rice. It includes white rice, brown rice, black rice, red quinoa, millet and buckwheat. By doing this, I don't have to stop eating rice just because I have insulin resistance. I will cook about two cups of rice in my rice cooker and then before I consume it, I actually freeze it first. That way it changes the starch structure to make it more of a resistant starch. So it doesn't spike up my blood sugar too much when I consume it. This is what it looks like. This is what I do is I put my rice in these super cubes because they're perfect portion per person. Usually eat one cup of cooked rice for lunch or dinner. So the two cups of uncooked rice that I made made four cups of cooked rice. I put in the freezer. This is what it looks like frozen. I put it in a glass container. I put a damp paper towel on top. And then I microwave it for 1 minute and 29 seconds. And this is what our rice looks like. It's fluffy. It's soft. Look at that. I love it.

the mud at Lollapalooza is pretty insane 😅 #lollapalooza