1 HOUR GLUTE WORKOUT

@rosiegodwin

95.4K followers · usually 8.4K views a post

Views

1.3M

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167.0K

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Promoted product

AYBL

Designed with your comfort in mind, our unique selection of gymwear seamlessly combines fit with function for a confident workout. Shop now.

17 videos10 creators

Why it worked

The video combines high-energy, trending audio with a clear, actionable fitness routine, making the product placement feel like a natural part of the creator's lifestyle rather than a forced advertisement.

Summary

The creator demonstrates a one-hour glute-focused workout routine at a gym, showcasing specific exercises on various machines. Throughout the video, she wears AYBL apparel and provides a discount code for the brand in the caption.

Structure

1Introduction to the glute workout
2Hip thrust demonstration on EGYM machine
3Hyper extension exercise
4Abduction exercise on Technogym machine

Original caption

THE glute workout that will give you a shelf🤌🤌wearing @AYBL code ‘ROSIEGODWIN’ to save! <3 #aybl #gluteworkout #glutes #womensfitness #legday

More from @rosiegodwin

Product placement

AYBL: (a) ACTS - the creator wears the brand's clothing and provides a discount code 'ROSIEGODWIN' to save money on their products. Removing this would change the promotional nature of the video. EGYM: (a) ACTS - the creator operates the interface of the EGYM machine to perform hip thrusts. Removing this would change the video as it is the specific equipment demonstrated. Technogym: (a) ACTS - the creator operates the Technogym machine for abductions. Removing this would change the video as it is the specific equipment demonstrated.

Call to action

wearing @AYBL code ‘ROSIEGODWIN’ to save!

On-screen text

1 HOUR GLUTE WORKOUT (targets JUST glutes, not legs) let's go get a SHELFFF HIP THRUST (literally the OG glute exercise!! go HEAVY) 1 warm up, then 3x8 HYPER EXTENSIONS (because we want that capital P look) 3 sets (10 weighted, hold for 5, 10 bodyweight) ABDUCTIONS (for that top shelf and hourglass) 3 x 10 (back), 10 (forward) CABLE KICKBACKS (these changed the game for me TRUST ME) 3 x 10 (back), 10 (forward) all done baes <3

Transcript

Yo, hold up, hold up, hold up. Okay, hold up. You see a bad bitch coming to you, what's the hold up? I'm in that nu-nu, me and nu-nu when I roll up. I tell a valet park my Benz and bring the Rosa. Yo, hold up, hold up, hold up. Okay, hold up. You see me looking pretty every time you scroll up. My god, I love the blicky, hit you if you stroller. Now put your hands up, it's a hold up. Run me the money, cause I be the baddie, B. Bobby T, banging body, B. Every body, B, on my D. Yo, I got the D. Baby, I love the D, suck a D, if you doubting me. Back to the back, back to the back, back to the back, back to the back. Boo on Bobby D, boo on Bobby D, every body, ooh you gotta see, honestly, on my odyssey, on the baddest, see. I don't even know how to speak. Hatch to the hatch to the back and relax, you in the back for back. You a bitch got more coins than the game room, so we ain't never hating in the shade room.