Post by @daniel.pitasi

weekly meal prep no music.. ASMR👨🏽‍🍳 (details below) Biscoff overnight oats: 30g oats 50g non fat greek yogurt 30g protein powder 1 Biscoff Lotus cookie (store in fridge overnight) Protein pancake bowls: 1 medium egg 30g all purpose flour 30g protein powder 100ml water banana & chocolate chips (airfryer for 10 minutes on 180°C) Beef, rice and beans: 85g basmati rice 190g green beans 150g low fat grounded beef Enjoy!😋