Post by @recipes.by.ani

Creamy cucumber salad for gut health & hydration✨ This salad is creamy, crunchy, fresh and satisfying, making it perfect for gut health, light lunches, plant-based meals and balanced everyday eating Ingredients: * 1 cucumber * ¼ red onion, thinly sliced * 50 g corn * 70 g cooked chickpeas * 1 tbsp fresh cilantro, chopped * 60 g creamy yogurt dressing (find the dressing recipe through the link in my bio) Why you'll love it: + Gut health support – chickpeas and vegetables provide fiber to support healthy digestion + Plant-based protein – chickpeas add plant-based protein that helps make this salad more satisfying + Hydration & freshness – cucumber adds plenty of water and keeps the bowl light and refreshing + Balanced energy – chickpeas and corn provide carbohydrates alongside protein and fiber for a satisfying meal + Nutrient-dense – fresh vegetables, herbs and chickpeas provide a variety of vitamins, minerals and beneficial plant compounds Nutrition highlights:
• Rich in fiber
• Provides plant-based protein
• Contains complex carbohydrates
• Provides vitamins & minerals
• Hydrating and nutrient-dense #healthysalad #saladideas #saladrecipe #healthyrecipe #guthealth