Post by @le0lani

glute workouts ♡: -hip thrusts: 8 slow reps, 8 pulses, 8 second hold -hip abductions: 12 slow reps, 12 pulses, 12 second hold -rdl: 10 reps x 4 sets (move up in weight every set) -b stance rdl: 10 reps x 4 sets (move up in weight every set) #gluteworkout #GymTok #glutegrowth #gymgirltiktok