Post by @dickersonross

Size Building Chest & Tricep Workout💪Save & smash this to make those gains! 1) Incline DB Press - 4 x 8-10 2) High To Low Cable Fly - 4 x 10-12 3) Smith Machine Flat Press - 3 x 8-10 4) Machine Chest Fly - 3 x 10-12 5) Bodyweight Chest Dips - 3 x AMRAP Superset: 6A) Cable EZ Bar Push Downs - 3 x 8-10 6B) Bodyweight Tricep Dips - 3 x AMRAP (90-120sec Rest Between Sets & 2min Between Exercises) #chest #chestday #chestworkout #gym #bodybuilding