Post by @eatglutenfreewithme

You guys have been ASKING for this one, so of course I’m gonna spill the tea 🤭💓 Here’s how to make the CRISPIEST plantain chip chicken 🐔 Prep your breading: • Blend 2 bags of Trader Joe’s plantain chips until breadcrumb-like • Whisk 2 eggs in a bowl • Add ½ cup GF flour to a plate Bread your chicken: Flour → egg → plantain chip crumbs Cook: Heat avocado oil in a pan and cook for 4–5 minutes per side, or until golden brown and cooked through. AIR FRYER: Spray or lightly brush with avocado oil, then air fry at 400°F for 10–14 minutes, flipping halfway through. Cook until golden brown and the chicken reaches 165°F internally. OPTIONAL: Hot Honey Sauce 🌶️🍯 Add ½ cup honey, 2 tbsp butter, 2 tbsp avocado oil, the juice of ½ lemon, and 1 tbsp hot sauce to a pan over low heat. Once the butter melts, let it simmer until slightly thickened. Top your chicken with finishing salt, drizzle with that hot honey, and ENJOY! 🤭 Who’s gonna be trying this one?! #glutenfreerecipes #glutenfree #chickentenders #friedchicken