Post by @lastairbender222

my upper body day legit takes me 30 min & im only training it once a week 😹 tbh my upper body workouts have neverrrrr been long but ive always seen great results bc ive stayed consistent. you obv cant work out 1x a week altogether & look insane lol (im talking ab upper body specifically here) but the most important thing really is just being CONSISTENT + intentional. shorts @DFYNE | bra @Gymshark | dc ‘gaymer’ ✌️⭐️💋 #fyp #gymmotivation #gymgirl #workoutroutine #lifting