Post by @ru1xu

I hope this helps. Some other tips: sleep enough, 6-8 hours, poor sleep raises cortisol, which is tied to water retention. Avoid alcohol and late salty meals, they’re a big reason people wake up puffy Walking after meals, helps digestion Carbs: carbs store water with them, so a high carb day can make you look softer puffier next morning! #looks #debloat