Simply workout at home for beginners,cs moms, overweight n overage try this way

Mota ekdam moto chu, ke garna sakdina, exercise garna sakdina, ma ta overweight chu, overage bhaisake, cesarean mom ho, haina? Mero yaha dukhcha bhannu huncha ni, ho testo didibahini harule chai aja bata suru garnus. Ma tapai ko lagi ekdamai simple exercise garera dekhai dinchu, hai. So tapai le yo sabai exercise haru minimum pani, aba starting chai tapai 20-20 bata garnus, haina? Pailo din tapai ko cha bhane 15 dekhi 20 bata suru garnus. Aastei aastei aastei chai tapai le time badhauna saknu huncha. Hai, euta yesari stick line, ani hajur 20 choti chai yesari, haina? Ekai thau ma, space cha bhane alikati space liyera garnus, space chaina bhane ekai thau ma yesari jogging gare jastai garne. Kehi garo chaina, just tapai lai bani parna matrai ho, hai. Number 1 ma chai tapai le yesto afno body lai halka move garne ke, haina? Sutirako sharir ho ni ta, blood circulation haru alikati heat garnu paryo, tataunu paryo, hai. Ekai choti heavy workout haru garna hudaina, tei bhayera simple yesto khale exercise haru. Number 1 bhayo. Number 2 ma aba yo khutta ko bhag lai yesari one by one back garne. Hai? Moto hununcha bhane ta yeti garna pani garo huncha ni ta, tei bhayera euta stick linu bhayo bhane yo stick ko help ma tapai le yesari sajilai garna saknu huncha, hai. Yesari. Number 2 ma hami yesari jancham. Tes pachi number 3 ma, lai uthaune hai, ani khutta lai ek ek step pachadi rakhne, hat lai mathi uthaune, khutta lai chai pachadi dhakelne. Tapai jastai moto hununcha, haina, jastai budho hununcha bhane pani yo exercise haru sajilai garna saknu huncha stick ko help ma. Cesarean mom haru pani after 6 month bata suru garda huncha, farak pardaina, hai. Sajilo tarika le sika ko chu. Yesari suru chai 15 dekhi 20, 15 dekhi 20 garnus. Arko chai tapai ko yo. Hai, elle pet pani ghatauncha, tapai ko whole body fat loss garcha. Hai, 20-20 garnu bhayo bhane ta tapai lai ta thala parcha ni ta. Tei bhayera ekai din ekai mahina garera chai hudaina, gardai jada kheri, haina, 3 mahina, 6 mahina dinu bhayo bhane chai dherai change paunu huncha afno body ma. Kati jana sathi haru le chai ma kehi garna sakdina, mero ta nasha ko problem cha, dhar dukhcha, kammar dukhcha, khutta dukhcha bhannu huncha ni, bihana uthera yeti garnus ta. Tapai ko sugar, pressure, thyroid, nasha ko rog sabai sanchai huncha. Tapai nachalera ho, tapai ko sharir jam bhako, tapai nachaleko bhayera. Hai, tapai yesari chalnu huncha, alikati sharir lai dukha dinu huncha bhane tapai ko sharir lai bani parcha. Hai, tapai le sukha dherai payera ho ni ta tapai ko jyan le tapai lai dukha deko ta. 24 ghanta hospital dhaune, hospital dhaune, yo ramro bani haina, hai. Hospital dhaune haina, yoga tira dhaune ho. Bihana uthera exercise garne ho. Gym nai janu parcha, haina, Zumba nai janu parcha bhanni chaina. Tapai ta pakka ghara basera pani garna saknu huncha. Yadi tapai lai mero video man parcha bhane bihana 5 dekhi 6 baje YouTube ma live bhaira cha, live join garnus. Hai, live join bhayera pani yo sabai exercise haru tapai le garna saknu huncha. La hernus ta katti sajilo cha. Tapai le aja adhi ghanta dinu bhayo bhane bholi bihana tapai le 35 minute garna man launcha, parsi bata 40 minute garna man launcha, tes pachi 45 minute, gardai jada kheri ek hapta ma ta tapai le ek ghanta garna sakne hununcha. Hai, tei bhayera bihana uthera yesari halka fulka byam chai garnus. Hai, tapai ko yo hat khutta jam bhako, nasha ko problem haru hune sathi haru lai chai ekdam ramro ho. Yesko extra chai tapai le gulyo khane kura haru, packaging food haru banda garnus. Dherai chillo piro na khane, healthy khana khane, jholi lo khane, haina, rice roti kam khane, salad sakpat dherai khane. Teti garnu bhayo bhane tapai saddhai fit and fine, hai. Hami ta kai bodybuilding show ma jane haina ni ta, just afu fit and healthy hune ho, kapada haru lagaunda wow dekhios, teti nai ho, haina ra? Ho ni ta, malai testo lagcha hai. Aba tapai haru lai ke lagcha? La, maile tapai lai thorei demo dekhako chu, yesko full video chai YouTube ma cha, tapai tya gayera ni herna saknu huncha. Aba haina, ma ta sangai garchu bhannu huncha bhane bihana 5 dekhi 6 baje live bhaira cha, live join garna saknu huncha. YouTube ko naam chai Karuna Shrestha Fitness cha. Tapai YouTube ma gayera search garnu bhayo bhane sajilai aucha, ani YouTube channel subscribe garera notification all ma rakhnus, ani saddhai aucha. Ani diet plan chahiyo bhane chai maile arko euta account pani banako chu TikTok ma, Shrestha bhanera search garnus. Yo Shrestha account search garnu bhayo bhane tya chai khana ko account haru cha, haina? Tapai din bhari ke khane, kasto khane bhanera maile video tya haldeko chu, tapai le tya gayera pani follow garna saknu huncha. Tes pachi malai Facebook ma pani follow garna saknu huncha. Jaha pani Karuna Shrestha nai cha hai malai, TikTok, Facebook, YouTube, jaha khojnu bhaye pani Karuna Shrestha bhanera search garnu bhayo bhane aucha. La, aba kati jana lai man parcha, kati jana lai man pardaina, haina, thikai cha, sabai jana lai sabai jana man parnu parcha bhanni chaina. Aba dui char jana haters haru pani hunu.