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Look at yourself from the inside. Instead of focusing on what you lack, start appreciatin Look at yourself from the inside. Instead of focusing on what you lack, start appreciating what you have .now Simple exercise: Every day, write down . three simple things that made you smile (a cup of coffee, a message from a friend, or even a quiet moment). This trains your mind .to notice the positives amid the noise Stop comparing: Remember that social. الله + media only shows the "best shots," so don't compare the behind-the-scenes of your exhausting life with others' perfect .performances Managing your mind and emotions.2 31.7 هزار ... 3,848 1,941 Your thoughts are what color your world; if .they're dark, the world will look dull Live in the moment: Anxiety is living in a. future that hasn't arrived yet, and regret is living in a past that's already over. Focus on ".the "now 1,619 Accept your emotions: Life isn't constant. happiness. It's natural to feelsadorangry;acceptthesefeeling, giveyourself