If a person would sit down and let their body relax.

If a person would sit down and let their body relax. totally relax. and then start to visualise in their mind. see themselves the way they want to see themselves. see how you would like to live your life. see yourself living it that way. take that picture and describe it and write it out in the present tense. i am so happy now that i see myself and write it out & read it. & read it. & read it and read it everyday. carry it around and keep reading it. the one point that all the great teachers all down through history, have all agreed on, they've been in complete unanimous agreement on it, we become what we think about. now it may be fantasy at first. it might even appear to us as being a lie. but if you read it often enough you'll start to believe it. so our thoughts control our actions? well there's no question about it. no, our thoughts control our feelings. okay. our feelings control our actions.