BREAKFAST IDEASnFOR PICKY EATERS

BREAKFAST IDEASnFOR PICKY EATERSnEASY, NUTRITIOUS & KID-APPROVED!nSimple ideas to start the day with happy, healthy eaters!n1 BANANA PANCAKE BITESnMini & soft for little hands.nNature's sweetest.nEasy, quick & fun to eat.nFAT: Serve with yogurt orntop with almond buttern4 WAFFLE & FRUITnWarm, filling, & fun.nServe with fruit or yogurt.nTry nut butter or syrup.nFAT: Top with nut butter, full-fatnyogurt or a drizzle of olive oiln7 AVOCADO TOAST STARSnFun shape, creamy & tasty.nGreat source of healthy fatsnFAT: Avocado provides healthynfats, drizzle with olive oiln2 EGG & TOAST SOLDIERSnSoft scrambled eggs.nSimple, great taste.nEasy, quick & fun to eat.nFAT: Made with butter ornolive oil, or add avocadon5 OATMEAL BOWLnWarm, filling, & fun.nTop with fruit they like.nMake it a little sweet.nFAT: Stir in nut butter, flaxseednor chia seeds, or use whole-grainnrollsn8 BREAKFAST BOATnWarm, filling & easy to customize.nAdd cheese for extra yummy.nMade with olive oil or butternand topped with cheese or avocadon3 YOGURT PARFAITnYogurt + granola + fruit.nCrunchy, creamy, sweet.nTop them off in fruit.nFAT: Full-fat yogurt or addnnut butter or chia seedsn6 CHEESY TOASTnSimple & satisfying.nCheese, eggs, or protein.nFAT: Made with butter or olivenoil, plus the goodness of cheesen9 COTTAGE CHEESE & FRUITnSweet or savory protein powerhouse.nTry full-fat cottage cheese ornadd nut butter & seedsnTIPS FOR PICKY EATERSnOther choices: "Pancakes or eggs?"nKeep portions smallnNo pressure to be offeringnMake it fun with shapes or colors!nSit together & enjoy!nMAKE IT BALANCEDnTry to include:nLittle bit of each: HEALTHnWHOLEnGRAINnFATnGOOD FOOD. HAPPY KIDS. GREAT DAYS!nEXTRAS TO ADDnMilk or dairy alternativenNut butter or dairynDried fruit, nuts, seedsnCooked veggies (in eggs, muffins)nLove & encouragement