Post by @stephgrassodietitian

Oh yes you can!!!! Especially with this red, white and blue potato and bean salad!!! Ingredients: -1 1/2 lb of golf, red and purple mini potatoes (this medley is found at most grocery stores -1 can cannellini beans (drained and rinsed) -1 can red kidney beans (drained and rinsed) -2 or 3 celery, finely diced -1/4 cup red onion, finely diced -1/3 cup dill, chopped -1/3 cup chopped pickles Dressing: -1/3 cup plain yogurt -1 1/2 tbsp Dijon mustard -1 tbsp lemon juice -2 tsp honey -salt and pepper to taste Directions Place potatoes in a pot of salted water. Bring to a boil, reduce to a simmer and cook until fork-tender (15-20 mins). Drain and let it cool slightly In a small box, whisk together the dressing ingredients In a large bowl, gently combine warm potatoes, beans, celery, onion, pickles, and dill Toss in the dressing (you can add more salt, pepper, lemon juice or whatever it needs here) Chill in the fridge for at least 30 mins #4thofjuly2026 #4thofjulyfood #appetizer #sidedishes #fiber