Somebody snapped at you today and you've been replaying it for the past six hours..

Somebody snapped at you today and you've been replaying it for the past six hours.. So let me go ahead and save you the spiral. This is the part nobody tells you. When people snap, it's almost never about you. You probably just walked into a fire that was already burning. Take it from me. I used to take everything personal. If my wife had a hard day and said something with an edge, I'm already loading up my comeback, ready to win. But what? Now, I ask one question before this attacking me or are they already drowning? Nine times out of 10, they're drowning. Think about it. A drowning person grabs at whatever's closest. That's not hating, that's panicking. So if you grab back, y'all both go underneath. The first thing is regulate. Don't catch their fire, stay the calm one in the room. That's the strongest thing you could possibly do in that situation. It doesn't mean they were right. It just means you refuse to lose your peace over their bad moment. Regulate, rebuild, rise. And I know I just saved you from a whole night of rehearsing what you should have said. PayPal me five bucks or comment reset for the 7-day life reset.