POV: you started doing reverse plank pikes daily and your posture is finally straight, your shoulder get more defined and this is amazing for working your deep core as well

Save this if you want that expensive Pilates posture ✨ This is one of my favourite exercises for creating a strong, sculpted upper body and the kind of elegant posture that makes you instantly look taller and more confident. 🤍 This reverse plank series strengthens the upper back, shoulders and arms while your deep core (TA) stabilises the pelvis and supports the spine. At the same time, your glutes and hamstrings work hard to keep the hips lifted, making this one of my favourite full-body Pilates sequences. The best posture doesn’t come from simply standing up straighter. It comes from building strength through the muscles that support your spine so good posture becomes effortless. ✨ Try this: ✨ Single Leg Reverse Pike x8 each side ✨ Bridge to Pike x8 ✨ Reverse Bridge x8 🔥 Complete 4 rounds You’ll feel: ✨ Sculpted back ✨ Defined shoulders ✨ Lifted glutes ✨ Elegant posture Move slowly, keep the chest open and think about lifting from your glutes while drawing your deep core in throughout each movement. Save this for your next workout and follow for Pilates that actually works. 🤎✨ #pilates #pilatesworkout #posture #tonedarms #glutesworkout