Post by @courtneywatts.studio

This swan variation with a ball strengthens the posterior chain, the muscles along the backside of your body that support posture, movement and spinal health. As you lift through your chest and legs, you’re challenging your glutes, hamstrings, spinal erectors, and upper back muscles to work together. These muscles help counteract the effects of sitting, support better posture, and create the strength needed for everyday life… not just workouts 😊 Because the goal isn’t just to feel strong today. It’s to build a body that supports you for years to come! #pilates #pilatesinstructor #posturetips #homeworkout #fyp