how to LOSE FAT the RIGHT way!

@yayjustintime

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SoundTikTok sound · Bossa Nova jazz that seems to fit in a cafe(1433079)

Promoted product

YAGUD walking pad

Why it worked

The video effectively uses a 'before and after' visual combined with actionable, easy-to-implement tips. The creator's relatable approach and the use of social proof (daily story posts and messages) create a sense of community and accountability, encouraging viewers to follow along.

Summary

This video offers three tips for losing fat quickly: eating healthy early in the day, using a walking pad to burn extra calories, and employing a daily tracker for accountability. The creator emphasizes consistency and using various fitness tracking tools to stay motivated.

Structure

1Intro: Goal to lose fat quickly
2Tip 1: Eat healthy early
3Tip 2: Use a walking pad
4Tip 3: Use a daily tracker
5Showcase tracking tools

Original caption

Replying to @Tevin This was not the year to play around, so here’s what I’ve been working on! Follow @yayjustintime for more fitness & health tips🏋🏾‍♂️👟 #gym #workout #health #gymmotivation #healthy

More from @yayjustintime

Product placement

YAGUD walking pad: ACTS - it is used for exercise, and the video shows the creator using it. Removing it would change the video's demonstration of a fitness tool. Apple Watch: ACTS - it is shown tracking fitness data, and the creator mentions using it. Removing it would change the video's demonstration of fitness tracking. Strava: ACTS - it is shown as a fitness tracking app. Removing it would change the video's demonstration of fitness tracking. Fitbit: ACTS - it is shown as a fitness tracking device. Removing it would change the video's demonstration of fitness tracking. Aura Ring: ACTS - it is shown as a fitness tracking device. Removing it would change the video's demonstration of fitness tracking.

Call to action

Follow along for more fitness tips!

On-screen text

how to LOSE FAT the RIGHT way! Reply to @Tevin Teach me your skill! if you wanna take your body from this to this less than six months Get that body right QUICK! 1. Eat healthy EARLY in the day to eat healthy early on in because you know you're not gonna wanna eat healthy after Be so realistic.... who's eating a salad for dinner every night 2. Get a WALKING PAD if you don't take anything from the rest of this video get a walking get a walking pad thing is gonna beat walking pad to help burn extra calories during the day I use it while I'm while I'm watching TV while I' m on the phone it's genuinely such a game changer 3. Use a daily tracker some type of daily tracker to hold you accountable for me it was for me it was daily story post because when people saw that GYM TODAY? Yeah I went unlike u. 100% Nah, but lemme get my walking pad out 0% No I'm not working out 0% LATER TODAY 0% because when people saw that I didn't go to the gym When's the date and also what they 💖👍👎😂‼️❓ Also justin get up and go to the gym 3 Replies jump scare jump scare so when they messaged I made sure the next day I got up and went you can use Apple Watch straw tracker Fitbit aura ring you name it Follow along for more fitness tips! hopefully this helps bye Pookie love you

Transcript

If you wanna take your body from this to this less than six months Get that body right QUICK! 1. Eat healthy EARLY in the day tackle the hard choices to eat healthy early on in because you know you're not gonna wanna eat healthy after 6 PM. who's eating a salad for dinner every night 2. Get a WALKING PAD if you don't take anything from the rest of this video get a walking walking pad thing is gonna beat walking pad to help burn extra calories during the day I use it while I'm watching TV while I'm on the phone it's genuinely such a game changer 3. Use a daily tracker some type of daily tracker to hold you accountable for me it was daily story post because when people saw that I didn't go to the gym jump scare so when they messaged I made sure the next day I got up and went you can use Apple Watch Strava tracker Fitbit aura ring you name it Follow along for more fitness tips! hopefully this helps bye Pookie love you

forgot that I have to make running in 95° weather look “effortless and aesthetic