Why fiber can make your constipation worse

Fiber will make you constipated. Yeah, I know. I also don't like it. So, I'm going to show you how to make your fiber intake better. So, first, I'm going to mix chia seeds into my homemade iced tea. I'll just let it sit for about 30 minutes, then I'll drink this in the morning. Sometimes I also do yogurt. Then I'll mix in fruits with skin. Because when you megadose on psyllium husk and you don't like drinking water, you're gonna get constipated. And at night, I also do fiber. Popcorn is my go-to. Look how big this is. But my best protein is still Rice Pro Max. Simple. Cook up rice. Any rice. One cup of lentils, one cup of quinoa. Rinse it well, then six cups of water. Put it in the brown rice setting. Then this is what comes out. It's like a multigrain rice that you see in Japanese restaurants. It's very important to have fiber. But you also have to drink water. Make this. Homemade iced tea without sugar. I promise you won't taste the chia seeds.