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14.8Talking HeadOther hookHealth
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HIP OPENING FLOW
@fitness.with.mary
873.5K followers · usually 56.6K views a post
Views
1.4M
Likes
88.2K
Comments
1.5K
Shares
5.4K
Why it worked
The video likely performed well due to its clear demonstration of a popular fitness trend (hip opening flows) and its use of trending audio or visual elements, appealing to users interested in health and wellness content.
Summary
The video shows a person performing a hip opening flow exercise on a yoga mat outdoors. The exercise involves a series of controlled movements focusing on hip mobility and flexibility.
Structure
- 1Start lying on side
- 2Begin hip opening movements
- 3Perform leg lifts and rotations
- 4Transition through various hip opening poses
- 5Complete the flow sequence
On-screen text
HIP OPENING FLOW
Transcript
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
Original caption
Hip mobility training #trending #Workout #fyp
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