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67.9Silent UGCHow-To hookHealth
Hook
Hip opening flow
@fitness.with.mary
873.5K followers · usually 56.6K views a post
Views
6.3M
Likes
453.4K
Comments
6.5K
Shares
20.0K
Why it worked
The video likely performed well due to its clear demonstration of a popular and beneficial exercise, appealing to users interested in fitness and flexibility. The use of a visually appealing yoga mat and outdoor setting may have also contributed to its engagement.
Summary
The video shows a person performing a hip opening flow exercise on a yoga mat outdoors. The person is lying on their side and moving their legs in a sequence designed to open the hips.
Structure
- 1Start lying on side
- 2Lift top leg
- 3Extend top leg
- 4Bring top leg across body
- 5Return to start
On-screen text
Hip opening flow
Original caption
Improves hip stability and pelvic control.#fyp #Workout #trending
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