Post by @juliecarstairs

Chapter 11: ✨ REPETITION BUILDS HABITS ✨ Habits are built through repetition, not time. Every time you repeat a behavior, your brain strengthens the neural pathway connected to that habit, making it more automatic over time. Stop focusing on whether it's been 21 days, and start focusing on the reps. Then come back and tell me how much easier that habit feels. This is Chapter 11 of Atomic Habits by James Clear. Follow if you're in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selflove #selfhelp