If you wanna

@juliecarstairs

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Atomic Habits

Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.

2 videos

Why it worked

The video provides a practical, actionable exercise derived from a popular self-help book, making it highly relatable and valuable to viewers interested in personal development. The clear, step-by-step instructions and the focus on self-awareness as a precursor to change resonate with a broad audience seeking self-improvement.

Summary

The video explains a habit-tracking exercise from the book "Atomic Habits" by James Clear. It instructs viewers to list their daily habits and categorize them as positive, negative, or neutral based on whether they align with the person they want to become.

Structure

1Introduction to changing habits
2The importance of awareness
3Introducing the habit score card exercise
4

Original caption

Chapter 4/20: ✨ AWARENESS LEADS TO CHANGE ✨ You can’t change what you aren’t aware of. The habits you repeat every day shape the person you become. Today’s exercise is to take inventory of your habits. Write down everything you do throughout the day, then label each habit as positive (+), negative (–), or neutral (=) based on whether it helps you become the person you want to be. This is Chapter 4 of Atomic Habits by James Clear. Make sure you’re folllowing if you’re in your self improvement era and want to build a stronger foundation for self improvement. #atomichabits #SelfImprovement #selfhelp #selflove

More from @juliecarstairs

Product placement

Atomic Habits (book): a self-help book that provides strategies for improving habits. It ACTS as the source of the exercise being discussed. Removing it would change the context of the video. Atomic Habits (book): The book is shown and discussed as the source of the habit-tracking exercise. It ACTS as a reference material for the advice given. Removing it would remove the context for the advice. James Clear (author): author of Atomic Habits. Merely APPEARS on the book cover. Removing it would not change what happens in the video.

Call to action

Make sure you’re following for Chapter 5.

On-screen text

If you wanna the version of always dreamed you have to change your habits. habits, to become aware they are. minute exercise from Atomic Habits is exactly how Because how can you change something that you don't even realise you're doing? this is chapter 4 of Atomic you're following 1% better everyday the month, and paper or your journal or For this one, habit score card. On the left side of the page, write down every you do throughout Now you're I have no idea what they are. Start with the Waking up, alarm off, your phone, teeth, Everything you can think of. habit on the right side of the page, categorise them with a plus, minus or an equal sign. Plus being positive, negative, equals being neutral. doing it, instead of asking yourself, or a bad habit? does this habit get me closer to wanna be? Cause that same habit can be good And bad for Is it good for you you're going? This all depends on the identity trying to build. by this, in my Chapter If you can't think of all of right away, guarantee you right now that you will not be able to spend day or two down as they Checking social media five times 10 times a day. That's a habit. Scrolling before you even get out of bed, also a habit. isn't to change anything yet. to fix anything. becoming aware Because awareness always comes before change. we're gonna start build better So make sure for Chapter 5.

Transcript

If you wanna the version of you've always dreamed you have to change your habits. Because how can you change something that you don't even realise you're doing? This is chapter 4 of Atomic Habits, and if you're following and you want to become 1% better everyday by the end of the month, you're gonna need a pen and paper or your journal or your notes app. For this one, we're creating a habit score card. On the left side of the page, write down every habit that you do throughout the day. Now you're probably thinking, I have no idea what they are. Start with the simple things. Waking up, turning your alarm off, grabbing your phone, brushing your teeth, working out, Everything you can think of. And beside each habit on the right side of the page, you're gonna categorise them with a plus, minus or an equal sign. Plus being positive, negative, equals being neutral. While you're doing it, instead of asking yourself, is this a good or a bad habit? Ask yourself, does this habit get me closer to who I wanna be? Cause that same habit can be good And bad for someone else. Is it good for you and where you're going? This all depends on the identity you're trying to build. If you don't know what I mean by this, in my Chapter 2 video. If you can't think of all of them right away, I guarantee you right now that you will not be able to spend the next day or two writing them down as they happen. Checking social media five times 10 times a day. That's a habit. Scrolling before you even get out of bed, also a habit. The goal here isn't to change anything yet. To fix anything. You're just becoming aware of them. Because awareness always comes before change. Tomorrow we're gonna start learning how to build better habits. So make sure you're following for Chapter 5.