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@juliecarstairs

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Atomic Habits

Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.

2 videos

Why it worked

The video provides a practical, actionable exercise derived from a popular self-help book, making it highly relatable and valuable to viewers interested in personal development. The clear, step-by-step instructions and the focus on self-awareness as a precursor to change resonate with a broad audience seeking self-improvement.

Summary

The video explains a habit-tracking exercise from the book "Atomic Habits" by James Clear. It instructs viewers to list their daily habits and categorize them as positive, negative, or neutral based on whether they align with the person they want to become.

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Transcript, structure and on-screen text

6 beats, a 330-word transcript and 89 lines of on-screen text — the parts you need to write your own version.

Original caption

Chapter 4/20: ✨ AWARENESS LEADS TO CHANGE ✨ You can’t change what you aren’t aware of. The habits you repeat every day shape the person you become. Today’s exercise is to take inventory of your habits. Write down everything you do throughout the day, then label each habit as positive (+), negative (–), or neutral (=) based on whether it helps you become the person you want to be. This is Chapter 4 of Atomic Habits by James Clear. Make sure you’re folllowing if you’re in your self improvement era and want to build a stronger foundation for self improvement. #atomichabits #SelfImprovement #selfhelp #selflove