READY?

@nurnurfit

351.3K followers · usually 42.0K views a post

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7.1M

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241.6K

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SoundTikTok sound · original sound - jbjumpingggg

Why it worked

The video leverages the popular 'before and after' transformation trope and presents a "lazy" or "at-home" workout, appealing to viewers seeking convenient fitness solutions. The use of on-screen text for exercise names and timers makes it easily digestible and shareable, especially on platforms like TikTok where sound is often off.

Summary

This video shows a woman performing a series of exercises in bed, presented as a "lazy workout." The exercises are broken down into rounds, with on-screen text indicating the target body part for each exercise, such as "slim thighs," "hip correction," "slim waist and abs," "belly fat," "lower belly," and "lift & shape glutes." The video uses a countdown timer and rest periods between exercises.

Structure

1Introduction and countdown
2Exercise 1: Slim thighs
3Rest period
4Exercise 2: Hip correction
5Rest period
6Exercise 3: Slim side waist
7Rest period
8Exercise 4: Slim waist and abs
9

Original caption

LAZY WORKOUT IN BED 🔥 #challange #lazygirlworkout #slimlegs #workoutfromhome

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On-screen text

READY? 5 4 3 2 1 GO 1. slim thighs ROUND 1 REST ROUND 2 REST 3. slim side waist I AM THE TIGER IT'S THE THRILL OF THE FIGHT RISING UP TO THE CHALLENGE OF OUR RIVALS AND THE LAST SURVIVOR STOIC IS PLAYING IN THE NIGHT AS HIS WATCHING EYE ROUND 3 REST 4. slim waist and abs I AM THE TIGER IT'S THE THRILL OF THE FIGHT RISING UP TO THE CHALLENGE OF OUR RIVALS AND THE LAST SURVIVOR STOIC IS PLAYING IN THE NIGHT AS HIS WATCHING EYE ROUND 4 REST ROUND 5 REST ROUND 6 REST ROUND 7 REST ROUND 8 REST