Post by @jannahbrock

💜 A LITTLE MORE DETAIL: gym fit: @AYBL | code JANNAH (summer sale begins July 27th! up to 60% off entire site + code JANNAH adds additional 10% off) 👉🏾 Is body recomposition possible? YES. However it is best for complete beginners and unseasoned lifters. As your body gets used to the stimulus of training, it will become slower and more difficult to recomp. So what do we do? If you’re not happy with your fat percentage/weight on the scale, go into a calories deficit/fat loss phase. IF YOU BUILT MUSCLE FROM TRAINING PREVIOUSLY, LOSING FAT WILL REVEAL THAT MUSCLE! 💪🏾 If you feel you are underweight and not happy with how much mass you have, you should go into a calorie surplus and focus on building mass. If you’re happy with your scale weight/body fat percentage and you want to stay about the same with a bit more muscle mass then a recomp may be for you. Eating at maintenance. #bodyrecomposition #fitnessmotivation