Post by @michellevettese_fitness

1 x Full Round of this 25 min full body dumbbell upper and abs workout 💪❤️ #bitsizeworkout #upperbodyworkouts #dumbbellworkout #mvfitapp Full workout was programmed as below 👇 8 x Exercises, 30 seconds work followed by 10 seconds rest, 4 rounds in total. 1 min rest between rounds 1) Arnold Press 2) Upright Row 3) Front/ Lateral Raise 4) Russian Twist 5) Renegade Row 6). Floor Press 7). Dead Bug 8). Skull Crushers Stop at any point if you need to, and have a longer rest before the next exercise. Make sure you have plenty of water. Download my Fitness app follow my link tree 🌴in bio ❤️ Disclaimer All workouts are physically challenging and carries with it risks that we cannot entirely eliminate. We are not qualified to express an opinion that you are fit to safely participate but if you have any pre-existing medical conditions then you must obtain professional or specialist advice from your doctor before participating. You must carry out Warm up and Cool Down exercises before carrying out any workouts. In the absence of any negligence or other breach of duty by us, participation in all is entirely at your risk.