Post by @zyahangela

weekly meal prep for one! 🍎🥗🍳 I only make a few meals at a time so I actually finish them and don’t waste! This has been really helpful for me 🍒 RECIPES🍒 🍒 Sweet potato sausage bake - [ ] Fresh broccoli - [ ] Sweet potatoes - [ ] Beef smoked sausage - [ ] Diced onions yellow - [ ] Garlic powder - [ ] Black pepper - [ ] Italian seasoning - [ ] Red pepper flakes 1. Chop sweet potatoes, sausage and chop onions and place on a baking pan 2. Add seasonings and mix 3. Preheat oven to 425 4. After 20 minutes in the oven, rotate the trays and mix around a little with a spoon 5. Then put back in for 10 minutes or until crispy 🍒 Overnight oats (chocolate protein) - [ ] 1/2 cup oats - [ ] 1 tbsp chia seeds - [ ] 3/4 cup greek yogurt - [ ] 1 scoop chocolate protein - [ ] 1 tbsp maple syrup - [ ] 3/4 cup almond milk - [ ] Cinnamon - [ ] Dark chocolate & apples on top #weeklymealprep #mealprepforbeginners #mealprepforone #livingaloneinmy20s #easymealprep @Caraway Home @Orgain