Your Next Air Consumption Workout!

@enginecofitness

3.3K followers · usually 4.7K views a post

Views

29.7K

Likes

2.1K

Comments

20

Shares

123

SoundTikTok sound · Dead Fresh

Why it worked

The video taps into a niche but highly relevant fitness challenge for firefighters, using visually engaging exercises and a clear, concise message about performance and survival. The interactive element of asking for comments on results encourages engagement.

Summary

Firefighters demonstrate a series of exercises designed to simulate working with limited air supply, emphasizing the importance of conserving air for survival on the fireground. The video encourages viewers to comment their results after trying the workout.

Structure

1Introduction to air consumption workouts
2Tire hits exercise
3Pushups exercise
4Squats exercise
5Jumping jacks exercise
6Question about remaining air

Call to action

Comment your Results!

On-screen text

Your Next Air Consumption Workout! Tire Hits (20,18,16, etc.) Pushups (20,18,16, etc.) Squats (20,18,16, etc.) Jumping Jacks (20,18,16, etc.) How much did You Have Left?!

Original caption

Air Consumption Workouts are essential and a key to your performance on the fireground. Anyone can do a workout but the real trick is mimicking the limited air supply and challenged breathing you will experience while working on the fireground. Learning yourself and your own breathing techniques could one day be the key to your survival. Your goal is NOT to finish the workout first. Your goal is to have as much air left as possible! Comment your Results! #firefighters #firefightertiktok #breathingexercises #workoutchallenge #firefighting

More from @enginecofitness

More breakout videos from this creator.

Transcript

Air Consumption Workouts are essential and a key to your performance on the fireground. Anyone can do a workout but the real trick is mimicking the limited air supply and challenged breathing you will experience while working on the fireground. Learning yourself and your own breathing techniques could one day be the key to your survival. Your goal is NOT to finish the workout first. Your goal is to have as much air left as possible! Comment your Results!