@suzi1220 — 20x breakout

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People say it's genetics! Here's what they don't see!

@suzi1220

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Why it worked

The video effectively challenges a common misconception about fitness and aging, providing a relatable and inspiring message. The creator's personal transformation and the quantifiable data of her efforts serve as strong social proof.

Summary

The creator debunks the idea that genetics are solely responsible for physical fitness, especially in older adults. She highlights the extensive amount of exercise she has done over the past year, including thousands of steps, lunges, squats, deadlifts, and strength workouts, as the true reason for her physique.

Structure

1Introduction: Genetics vs. effort
2Demonstration of exercises (lunges, steps, squats, deadlifts, glutes)
3Quantification of effort over a year
4Concluding message: Consistency and showing up matter

On-screen text

People say it's genetics! Here's what they don't see! In a year I've done.. 2500 Lunges 1.6 million steps 5000 Squats 2000 calf raises 1500 Glutes 2000 deadlifts You can't control genetics but you can control whether you show up or not ! Keep showing up!! 🔥

Original caption

People often say, "You're just lucky. It's all genetics." Maybe genetics play a small part, but they don't do the walks, the weights, or the consistent showing up. I'm 60 years old, and these legs didn’t get built overnight. This year alone, I've taken thousands of steps, done countless squats, lunges, deadlifts, step-ups, and strength workouts—that's the result you're seeing. Consistency always beats perfection. If you're over 40, 50, or 60, don't sell yourself short by thinking it's all genetics. Your body is capable of amazing things when you keep showing up and putting in the effort. For more like this, check out my 1:1 coaching program! We’ve had amazing women get amazing results!! The link is in my bio! #Suzi #suzi #fitwomen