learn push-ups as a weak girl

learn push-ups as a weak girln[easy beginner guide]nLevel 1:nhands under shouldersnknees under hipsn- 3 sets of 15nLevel 2:nknees take a step backn- lower your hipsn- knee push-ups!nLevel 3:n- stretch one legn- core engagementn- do these on both sides!nLevel 4:n- leg lifts off the floorn- body in one line!n- also on both sidesnLevel 5:n- high plank to knee plankn- body in one linen- keep your arms bent slightly!nLevel 6:n- reverse push-upn- lower on your feetn- push up on your kneesnLevel 7:n- pulse push-upsn- these will burn!!n- pulse low 3 times, then push upnLevel 8:n- child's pose push-upn- for shoulder mobility!n- save this video to try later ❤️