Post by @brittanylfowler

Protein-forward meals that keep blood sugar steady, cravings low, and energy up: Breakfast Pre-workout fuel Protein shake + 1/4 cup oatmeal + tbsp PB 36g Protein coffee 26g protein Lunch Taco meat sweet potato bowl with a side of Good Culture 38g of protein Snack Pizza crisps with 1/2 cup Good Culture cottage cheese 26g protein Dinner Chicken fried rice 30g protein Daily total 156g protein #proteingoals #wellnessjourney #insulinresistance #transformation #highproteinmeals