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Here's your sign to lock in together for a year
@mariah.barents
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Why it worked
The video likely resonated with viewers due to its relatable theme of couples working out together and achieving a shared fitness goal. The positive and playful interaction between the couple, combined with the visual transformation, creates an inspiring and engaging narrative.
Summary
A couple dances and poses together in a bathroom, showcasing their physical transformations over the past year. They engage in various playful interactions, highlighting their journey of working out and living a healthy lifestyle together.
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Transcript, structure and on-screen text
5 beats and 2 lines of on-screen text — the parts you need to write your own version.
Original caption
Working out and living a healthy lifestyle is 1000x more doable and way more fun when you’re doing it with your husband!!!!🤍 This transformation took us a little over a year. We just committed to making healthier choices together and stayed as consistent as we could as toddler parents!! WHAT WE DID: •Tracked our macros and ate out maybe once a month •Aimed for 10–15k steps a day, some days we didn’t, of course, but we tried!!! •Drank lots of water •Found workouts we actually lov… I love Pilates and strength training, and Rick loves strength and kettlebell training •Ran for at least five minutes 1–2x a week to get our heart rates up •Added deep core workouts in our routine •Kept showing up, even when we weren’t feeling super motivated!! #postpartumbody #bodytransformation #postpartumtransformation #beforeandafter #fitnesstransformation
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