Post by @mariah.barents

🌟Comment “PREP” and I’ll send you all the recipes from this week!🌟 MEAL PREPPING MY WAY TO FRIDAY: episode 1 I’m not a full meal prep girl, I’d rather prep a few high protein staples, easy breakfasts and snacks, and veggies we can mix and match all week. It makes eating at home sooo much easier! Breakfast meat details: Turkey bacon: 375° for 16–19 minutes Chicken sausage: 400° for 10–15 minutes if fully cooked, or 20–25 minutes if raw, just make sure it reaches 165°. Turn halfway, then broil for 1–2 minutes if you want that charrrr. Also, everything is officially on Substack now!!! All my recipes will always be saved in one spot, and you can find them anytime through the link in my Linktree🤍 #mealprep #mealprepideas #highprotein #highproteinmeals #highproteinrecipe