UPPER BODY

@liftwithkimmy

68.6K followers · usually 21.3K views a post

Views

481.4K

Likes

77.1K

Comments

516

Shares

3.2K

SoundTikTok sound · Calabria 2007 (Radio Edit)

Why it worked

The video likely performed well due to its relatable "day in the life" format, showcasing a common activity (gym workout) with engaging edits and popular music. The creator's aesthetic and the inclusion of workout details also appeal to a fitness-focused audience.

Summary

The video is a vlog of the creator's upper body workout. It shows them performing various exercises such as pull-ups, rows, shoulder presses, and push-ups. The creator is seen drinking a protein shake and wearing athletic apparel.

Structure

1Driving to the gym
2Workout montage
3Performing various upper body exercises
4Cooling down/posing in the locker room

Product placement

Lean Body Protein: it is a protein supplement that the creator drinks. Removing it would not change what happens in the video. Paragon Fitwear: it is an apparel brand that the creator is wearing. Removing it would not change what happens in the video.

On-screen text

UPPER BODY VLOG

Transcript

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Original caption

Upper body workout 🤍🏃🏻‍♀️ - pull ups amrap x3 - rows 10-12x3 - shoulder press 10- 12x3 - lat pull down 12x3 - lateral raises 12x3 - curls 12x3 - tri ext 10-12x3 -flys 12x3 - pushups 10x3 Set: @Paragon Fitwear ✨🤍 @Lean Body Protein #gymworkout #edits #gymedits #cooledits #gymvlog