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@lorenaasofia — TikTok video | Overshot

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1.5×Health

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Post by @lorenaasofia

@lorenaasofia

33.8K followers · usually 86.4K views a post

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124.8K

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14.5K

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65

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If was I beginner I’d follow these rules every workout #foryou #gym

More from @lorenaasofia

More breakout videos from this creator.

Just kept showing up no matter how I felt 🥹 #gym #foryou

Finally learnt what works for me instead of copying programs from others #foryou

Mistakes I see all the time #foryou #gym

This is your sign to grab the second dumbell 👀 #gym #foryou

One exercise I’ll never take out of my leg days 🤝 #fyp #gym

When you want the glutes but not the extra quad growth, sumo squats are the best

Replace exercises you hate with exercises you prefer for consistency #foryou #gy

This is my usual warm up before training glutes, depending on which workout I’m

My favourite Bulgarian split squat hack that I’ll never stop doing 🫡#foryou #gy

Always staying consistent and disciplined to improve everyday #foryou #gym