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@lorenaasofia — 13x breakout | Overshot

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13.5×Health

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Post by @lorenaasofia

@lorenaasofia

104.2K followers · usually 122.9K views a post

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1.7M

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147.4K

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Just kept showing up no matter how I felt 🥹 #gym #foryou

More from @lorenaasofia

More breakout videos from this creator.

Replying to @Michelle #fyp #gym

Finally learnt what works for me instead of copying programs from others #foryou

Mistakes I see all the time #foryou #gym

900.8K102.2K229

One exercise I’ll never take out of my leg days 🤝 #fyp #gym

When you want the glutes but not the extra quad growth, sumo squats are the best

This is your sign to grab the second dumbell 👀 #gym #foryou

Trust the bulk 🤝 #gym #foryou

This is my current quad & glute focused leg day I’ve been loving #fyp #gym

My current workout split that I’ve been loving 🤍 #foryou #gym

This is my usual warm up before training glutes, depending on which workout I’m

My go-to pre-workout meal lately 🤍 easy to digest, high carb & keeps me fuelled

When I’m short on time, I do exactly this for a quick leg day #fyp #gym