Post by @50andfearlessfitness

@50andfearlessfitness

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If you’re female and over 50 don’t worry that weight training will make you bulky. It’s hard to gain muscle at our age and it takes a lot of hard work and training. #womenover50 #genx #femalehealthover50 #weighttrainingforwomen

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Replying to @Natalie King Living love seeing these kinda of comments so keep em

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Quick back workout when you’re short on time #womenover50 #weighttrainingforwome

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