4cm dilated

The video taps into the relatable and often anxious experience of labor progression, using a common coping mechanism (braiding hair) to create a personal and engaging narrative. The use of text overlays to communicate key milestones like dilation and contractions makes the content easily digestible and shareable.

A pregnant individual, 4cm dilated, begins to braid their hair while experiencing labor contractions. The video uses on-screen text to convey the progression of labor and the creator's decision to start braiding.