Post by @onserenasplate

Layered Chipotle Chicken Corn Salad Jars 🌽 BALANCED BOWL LUNCH PREP If you need a easy lunch meal prep, that keeps you full and is high volume, then try this healthy, high protein layered salad jar, with Mexican inspired layers including a creamy chipotle dressing at the bottom, to avoid a soggy salad! It packs 57g of protein per jar & 12g of fibre! It tastes so good on its own, or serve with a few tortilla chips (My future sis gave me the inspo for this so THANKS!!) Macros per portion: 575 cals - 57g P, 38g C, 20g Fa, 12g Fi 🔸 Salad Jar Ingredients (per jar): 170g chicken breast, raw weight (or use 130g cooked weight) 45g 0% greek yogurt 15g lighter than light mayonnaise 1tsp chipotle paste 1tsp lime juice 1tsp dried dill  1tsp garlic granules 1tbsp jalapeño juice Salt & black pepper to taste 10ml water, to thin 65g diced cucumber (with core removed) 30g chopped avocado (third of a whole) 80g drained black beans 85g drained sweetcorn  1 spring onion, chopped 30g feta 1. If using raw chicken, season lightly to your taste, then sear in a deep pan, add stock to cover up to halfway, then bring to a simmer & cook with the lid on for 25-30mins till the chicken is cooked through & pulls apart. 2. Shred your cooked chicken & set aside to fully cool 3. Lay out 3 large salad jars & in each jar, add the Greek yogurt, mayonnaise, chipotle paste, like juice, dried dill, garlic granules, jalapeño juice, salt, black pepper & the splash of water. Then mix till smooth 4. Layer with the cucumber, avocado, black beans, sweetcorn, spring onion, crumbled feta & top with the shredded chicken 5. Cover with an air tight lid & store in the fridge for 3-4 days 6. When ready to eat, tip the salad jar over into a bowl, mix to coat in the dressing & enjoy either on its own or with a few tortilla chips for crunch! #saladrecipe #saladjar #cornsalad #mealprepideas #salad