Post by @yolandainthecity

about 1.5 years between the two videos and I would’ve gotten there so much quicker if I started tracking cals from the beginning!! nothing about this process was linear and it wasn’t until I started working with my coach a few months ago that I really saw some real muscle growth. I used to think there was a secret I was missing but success leaves clues and it’s all about being consistent and staying patient through the process even when you can’t see any results yet🩷