My PMS Diary

@ttmbha

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SoundTikTok sound · Beautiful Baby I Love You So

Promoted product

My PMS Diarywww.ttmbha.com ↗

Why it worked

The post leverages a heartwarming narrative of young achievers being recognized for leadership and their own product, "My PMS Diary." The combination of personal achievement, empowerment messaging, and a tangible product creates a compelling and relatable story that resonates with the target audience.

Summary

This photo post promotes "My PMS Diary," a diary written by sisters Tj and Tumi Mbha, who are being honored for leadership and speaking at a Women's Health Summit. The post highlights their journey and the diary's purpose of empowering young girls through conversations about puberty and menstrual health.

Structure

1Introduction of Tj and Tumi Mbha receiving an award
2Announcement of their speaking engagement at the Women's Health Summit
3Introduction of "My PMS Diary" and its purpose
4Details about the diary's content and the Mbha Sisters' message
5Information about the Women's Health Summit and the Mbha Sisters' role

Product placement

Mbha Sisters (TT Mbha & Tumi Mbha) ACTS - they are the authors of the diary and speakers at the Women's Health Summit. Their actions are the subject of the video. Removing them would change the video's topic. Mbha Sisters (TT Mbha & Tumi Mbha) ACTS - they are being honored with an award. Removing them would change the video's topic. My PMS Diary ACTS - it is the product being promoted, and its content is discussed. Removing it would change the video's topic. Gynae Warriors Network APPEARS - it is a network mentioned on the poster, but its function is not demonstrated. Removing it would not change what happens in the video. Amatyma Manca APPEARS - it is a brand name on the poster, but its function is not demonstrated. Removing it would not change what happens in the video. Crawford APPEARS - it is a brand name on a t-shirt, but its function is not demonstrated. Removing it would not change what happens in the video.

Original caption

As a girlchild dad, I couldn't be prouder to receive good news that on the eve of women's day, TJ Mbha & Tumi Mbha will be honoured with their very 1st Excellence in Future Leadership Award🏆🤏 They will also be speaking at the Women's Health Summit about their young journey of becoming Authors🎤📚 "The future belongs to those who believe in the power of dreams and the courage to lead" Mbha Sisters www.ttmbha.com #MBHASISTERS #MYPMSDIARY

More from @ttmbha

On-screen text

My PMS Diary XOXO Why do I feel like crying, is it normal? Period Power RE A GIRL Write your own story alongside Palesa & the Mbha Sisters. My Period Matter I feel kind of awkward, is this normal? TT Mbha and The Mbha Sisters BEYOND THE CYCLE ICONIC HONOUREE LEADERSHIP. IMPACT. LEGACY. Tj & Tumi Mbha ICONIC HONOUREES RECOGNIZED FOR EXCELLENCE IN FUTURE LEADERSHIP AWARD Honouring two remarkable young leaders whose vision, confidence and passion inspire their generation and pave the way for a brighter, empowered Africa. 50 ICONIC WOMEN in Africa 2026 THE GYNAE WARRIORS NETWORK HEAL EDUCATE EMPOWER WOMEN WELLNESS CELEBRATING YOUNG VISIONARIES WHO LEAD TODAY, TRANSFORM TOMORROW "The future belongs to those who believe in the power of dreams and the courage to lead." WOMEN'S HEALTH SUMMIT 2026 BUILDING ONE PERSON AT A TIME. 8 AUGUST 2026 SUNDAY ICONIC CONFERENCE CENTRE JOHANNESBURG LIVE Q&A MYPMS DIARY A Daily Guide AMATYMA MANCA WOMEN'S HEALTH SUMMIT 2026 ACCESS GRANTED: LEARN. INVEST. EMPOWER. WE ARE PROUD TO INTRODUCE YOU TO Tj Mbha & Tumi Mbha OUR FEATURED SPEAKERS SPEAKER TOPIC: My PMS Diary: Our Story, our Journey, All the Girl Things "Join Tj Mbha & Tumi Mbha as they share the heart behind My PMS Diary, the real conversations, experiences, and lessons that inspired them to write a diary for girls, by girls." ABOUT TJ MBHA & TUMI MBHA Tj Mbha & Tumi Mbha are dynamic young voices passionate about empowering girls through education, confidence, and open conversations. Through their stories, talks and advocacy, they are breaking the silence around puberty and menstrual health while inspiring girls to embrace who they are and step into their power. What Made Us Want to Write the Diary We wanted every girl to know that she is not alone. Puberty can be confusing, emotional, and sometimes overwhelming. Our diary is our way of starting conversations we wish we had, sharing our heartfelt tips, and reminding every girl that she is strong, beautiful, and capable of anything. Love, Tj Mbha & Tumi Mbha